21 Mind-Body Challenge

The 21 Mind Body Challenge is a two-part integrated approach to overall wellness.

First, we’ve compiled a list of daily practices that are scientifically proven to improve overall mental and physical well-being.

SLEEP. SUNLIGHT. MOVEMENT. NUTRITION. MEDITATION. CONNECTION. 

Second, develop a daily system that includes these 6 daily objectives and repeat the system for 21 days.

Take advantage by registering and downloading our booklet to help keep you on track. Reach out to our Mind Body Staff for any questions to assist you along your Mind Body journey to wellness.

Downloadable booklet included with purchase.