Mind-Body Classes

PURCHASE

$5 SINGLE CLASS

$35 UNLIMITED MONTHLY

OUR CURRENT SCHEDULE

CLASS DESCRIPTIONS

ROOT TO RISE

with Stephanie

Root2Rise is a sweet, sometimes sweaty, and soulful vinyasa. Students are invited to give themselves grace and accept where they are in the moment. Her practice assists students in gaining the tools necessary to remove barriers to experiencing full love and joy.

MON AND WED  8:30-9:30 AM

Breathing Yin

with Ashley

This class consists of a series of long held floor poses (2-5 minutes) that slowly move into surrendering to the sensations of the stretch. In Yin we practice unhurried movement, learn to find peace in discomfort, and observe our thoughts and sensations in stiffness.

MON  5:30-6:15 PM, SAT  8:30-9:30 AM

POWER FLOW

with Belinda

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. 

WED  5:30-6:15 PM

EVENING REVIVE

with Ashley

Invigorating power flow that incorporates both fluid movements that link breath and static postures that will challenge strength and endurance. Stimulates your mind and body with bold sequences and filled with deep stretching. 

TUE  AND THU  4:30-5:30 PM

ULTRA GENTLE + BARRE

with Lori

This fun class involves deep breathing, stretching, and strengthening using a chair. Sometimes we sit in it and sometimes we stand next to it as we enjoy a whole body workout. 

MON AND WED  10:00-11:00 AM

FAITHFUL FLOW

with Lori

This class begins and ends in prayer, with a flowing series of mindful movements in between. Focus is placed on proper alignment and using the breath to increase the benefits of practice. 

FRI  8:30-9:45 AM

PRE-KINDERGARTEN

with Lori

3 to 5 year olds can begin learning to exercise and stretch into fun shapes while relaxing with friends in a structured environment. 

FRI  11:00-11:30 AM

SCULPT

with Belinda

In this class we will focus on whole core strength through dynamic movement and find a balance and strength, stability and flexibility. 

TUE AND THU  8:30-9:30 AM

1st-4th GRADE

with Lori

Kids in this age group will learn more yoga techniques as we go on different journeys in our fun yoga environment. 

WED  4:00-4:45 PM

contact us today

VISIT US

1916 North Main Street
Princeton, Illinois 61356

Arukah brings accessible & relational holistic complementary health and mental health care to rural communities