Foundational Flow is a traditional vinyasa class built around a consistent sequence that supports strength, flexibility, and balance. The moderate pace allows you to become familiar with the movements while building stability and confidence over time. Breath and movement work together throughout the practice, creating a steady rhythm that helps you feel grounded and present. Each class closes with sound bowls so you can leave feeling centered, confident, and ready to begin your day with intention.

Slow Flow is a steady‑paced class that builds strength and flexibility through controlled, breath‑led movement. Poses are held long enough to develop balance, stability, and full‑body strength. The slower pace allows you to move with intention and build confidence from one posture to the next. Each class ends with guided meditation to support rest and recovery. You’ll leave feeling centered and physically strong.

Yogalates combines yoga flow with Pilates‑based core conditioning for balanced, practical strength. This class focuses on posture, core engagement, and controlled movement that supports everyday activities. Expect focused work through the midsection, steady pacing, and clear guidance. You’ll leave feeling stable and strong.

This full-moon experience blends a gentle yin yoga practice with immersive live sound. Yin is a slow, floor-based style of yoga that targets deeper layers of the body, supporting physical and mental release and accessible for all levels, including beginners. Crystal singing bowls and other instruments are woven throughout the practice to create a calming soundscape that helps quiet the nervous system. Guided by three facilitators—one leading the yoga and two offering sound—this evening invites you to step away from daily pace, let go, and reconnect. No prior yoga experience needed. All levels welcome.