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Mind-Body Yoga

At Arukah we offer movement as more than exercise. It’s a practice of presence, connection and renewal. Our yoga classes meet you where you are today, whether your body is seeking soft ease or a steady flow of strength. With each breath and pose you’re invited to settle into your nervous system, release the patterns of stress or disconnection and allow yourself to emerge a little more grounded in your body, mind and spirit.

You will find a space that welcomes all experience levels, honors every body’s journey and creates freedom from expectation or comparison. This is a space where you can come as you are, open to what your body needs in that moment, and leave feeling more held, more whole and more aligned with your intention for life.

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PURCHASE

$10 SINGLE CLASS

$40 UNLIMITED MONTHLY

OUR CURRENT SCHEDULE

CLASS DESCRIPTIONS

MORNING FLOW

AWAKENING + BALANCED + MINDFUL

Morning Flow is an invitation to arrive fully into a new day. We begin with slow, steady breath and joint-awakening movement, letting the body soften open to possibility. As warmth builds, the practice unfolds into a mindful vinyasa that balances steadiness and ease. We close in stillness, through meditation or gentle sound; to root calm and clarity before stepping into the day ahead.

MON – FRI 8:30-9:30AM

EVENING UNWIND

GROUNDING + RENEWING + RESTORING

Evening Unwind invites you to slow the spin of the day and come home to yourself. We begin with grounding breath and gentle movement, easing into a vinyasa flow that follows the energy in the room; sometimes steady and strong, sometimes soft and fluid. Each practice settles into restorative rest and Yoga Nidra, giving your body and nervous system the space to reset. You’ll leave feeling clear, grounded, and quietly renewed.

MON & WED 4:30-5:30PM

TUE & THU 5:30-6:30PM