FOCUSED + ENERGETIC + REFRESHING VINYASA FLOW
Our morning classes get your day started on the right foot. Breathwork and intention setting ground your body and mind. Joint loosening movements transition into an energizing flow incorporating the fundamentals and principles of vinyasa yoga. WE close out with a guided meditation using researched back techniques including yoga nidra, progressive muscle relaxation, mindfulness, or sound therapy.
MON – SAT 8:30-9:30AM
CENTERED + HEART PUMPING + RESTORING VINYASA FLOW
The evening class is just what you need to close out the day. You slow down the pace of the day with a grounding practice. Uplifting breathwork moves you into a vinyasa flow that turns your stress into sweat. Cool down with meditative + restorative flow topped off with a head, neck and shoulders massage that leave you feeling restored.
MON & WED 4:30-5:30PM
TUE & THU 5:30-6:30PM
YOGA FOR RECOVERY
Open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group and all recovery programs are welcome. Informed by the latest research in neuroscience and trauma healing, Yoga for recovery combines the somatic approach of yoga with the cognitive approach of the 12-Step recovery model. Yoga for Recovery is not a replacement for 12-Step meetings, a sponsor, or any other part of a recovery program, it is an adjunct providing another helpful tool to more fully address the physical, mental and spiritual disease of addiction.
WED 6:00-8:00 PM
CREATIVE + FUN + CALMING
An interactive class designed to foster imagination, creativity and curiosity. Through breathwork, yoga postures, mindfulness and relaxation, kids will explore yoga through mirroring, storytelling, dance and play.
1st – 4th grade
ENCOURAGING + ENGAGING + INTERACTIVE + MINDFUL YOGA FLOW
Arukah’s Mind Body Therapies provide a safe environment for kids to practice balance, flexibility, strength, coordination, and agility through yoga poses, games, and storytelling. In addition to the physical benefits, Kids Yoga is a mindfulness practice that develop and strengthen healthy approaches to managing emotions, learning effective coping strategies and reduce stress. Each class follows the same format, Time-In (Breathing), yoga flow (strengthen & stretch), game or partner work and relaxation.