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Mind-Body Classes

Arukah’s Mind-Body Therapies are backed by a firm evidence base and grounded in anatomy, physiology, and neuroscience. Our programs provide for a significant reduction in anxiety, daily stress, depression and substance use issues. The Mind-Body Therapies Program allow for children, teens, adults, seniors, and pre/postnatal populations to come and participate in a relaxing atmosphere and teaching that meets any level. We make our classes accessible and affordable for all.

PURCHASE

$5 SINGLE CLASS

$35 UNLIMITED MONTHLY

OUR CURRENT SCHEDULE

WORKSHOPS

CLASS DESCRIPTIONS

MORNING YOGA

FOCUSED + ENERGETIC + REFRESHING VINYASA FLOW

Our morning classes get your day started on the right foot. Breathwork and intention setting ground your body and mind. Joint loosening movements transition into an energizing flow incorporating the fundamentals and principles of vinyasa yoga. WE close out with a guided meditation using researched back techniques including yoga nidra, progressive muscle relaxation, mindfulness, or sound therapy. 

MON – SAT 8:30-9:30AM

EVENING FLOW

CENTERED + HEART PUMPING + RESTORING VINYASA FLOW

The evening class is just what you need to close out the day. You slow down the pace of the day with a grounding practice. Uplifting breathwork moves you into a vinyasa flow that turns your stress into sweat. Cool down with meditative + restorative flow topped off with a head, neck and shoulders massage that leave you feeling restored.

MON & WED 4:30-5:30PM

TUE & THU 5:30-6:30PM

YOGA FOR RECOVERY

Open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group and all recovery programs are welcome. Informed by the latest research in neuroscience and trauma healing, Yoga for recovery combines the somatic approach of yoga with the cognitive approach of the 12-Step recovery model. Yoga for Recovery is not a replacement for 12-Step meetings, a sponsor, or any other part of a recovery program, it is an adjunct providing another helpful tool to more fully address the physical, mental and spiritual disease of addiction.

WED  6:00-8:00 PM

PRE-KINDERGARTEN

CREATIVE + FUN + CALMING

An interactive class designed to foster imagination, creativity and curiosity. Through breathwork, yoga postures, mindfulness and relaxation, kids will explore yoga through mirroring, storytelling, dance and play.

TUE 4:30-5:15PM

1st – 4th grade

ENCOURAGING + ENGAGING + INTERACTIVE + MINDFUL YOGA FLOW

Arukah’s Mind Body Therapies provide a safe environment for kids to practice balance, flexibility, strength, coordination, and agility through yoga poses, games, and storytelling. In addition to the physical benefits, Kids Yoga is a mindfulness practice that develop and strengthen healthy approaches to managing emotions, learning effective coping strategies and reduce stress. Each class follows the same format, Time-In (Breathing), yoga flow (strengthen & stretch), game or partner work and relaxation.

WED 4:30-5:30PM

contact us today

ABOUT US

Arukah brings accessible & relational holistic complementary health and mental health care to rural communities

LANGUAGE ASSISTANCE

VISIT US

1916 North Main St., Suite 3
Princeton, Illinois 61356

Open Monday - Friday 8am - 6pm

(815) 872-2943

 

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