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Coping Strategies

Below are a series of videos you can do at home, in the office, or anywhere you need to self-care. If you are in crisis or need immediate assistance, please DIAL 988 or walk in to our Living Room location.

Coping strategies are behaviors that are designed to help us reduce negative emotions. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for mental health. Learning and implementing healthy coping strategies is a routine part of successful mental health treatment.

contact us today


Arukah brings accessible & relational holistic complementary health and mental health care to rural communities



1916 North Main St., Suite 3
Princeton, Illinois 61356

Open Monday - Friday 8am - 6pm

(815) 872-2943


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