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Mind-Body Classes

Arukah’s Mind-Body Therapies are backed by a firm evidence base and grounded in anatomy, physiology, and neuroscience. Our programs provide for a significant reduction in anxiety, daily stress, depression and substance use issues. The Mind-Body Therapies Program allow for children, teens, adults, seniors, and pre/postnatal populations to come and participate in a relaxing atmosphere and teaching that meets any level. We make our classes accessible and affordable for all.

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PURCHASE

$5 SINGLE CLASS

$35 UNLIMITED MONTHLY

OUR CURRENT SCHEDULE

CURRENT EVENTS

HOT YOGA

$10 per session

every saturday, starting November 2nd | 8:30-9:30 AM

Hot yoga transforms your body from the inside out. It’s a practice in a hot room (80-105 degrees) with elevated humidity, focusing on linking breath with poses. We will practice Sun salutations, balancing, and inversions. The instructor offers modifications, so all levels are welcome. Hot yoga classes are designed to be challenging. Students have the option to increase or reduce their intensity throughout the class. Students are encouraged to take a rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own.

PURCHASE

SILENT NIGHT YOGA

$10

Thursday, December 19 | 5:30-6:30 p.m.

As the holiday season approaches, join us for “Silent Night,” a special yoga class dedicated to slowing down and honoring the full spectrum of emotions that arise during this time. This class provides a serene space to acknowledge the stress and grief that can accompany the joy of the holidays. Whether you’re missing loved ones or feeling overwhelmed, come and find solace in mindful movement and self-care. Let’s hold space together for all our feelings and nurture our well-being.

PURCHASE

CLASS DESCRIPTIONS

MORNING YOGA

FOCUSED + ENERGETIC + REFRESHING VINYASA FLOW

Our morning classes get your day started on the right foot. Breathwork and intention setting ground your body and mind. Joint loosening movements transition into an energizing flow incorporating the fundamentals and principles of vinyasa yoga. WE close out with a guided meditation using researched back techniques including yoga nidra, progressive muscle relaxation, mindfulness, or sound therapy.

MON – FRI 8:30-9:30AM

EVENING FLOW

CENTERED + HEART PUMPING + RESTORING VINYASA FLOW

The evening class is just what you need to close out the day. You slow down the pace of the day with a grounding practice. Uplifting breathwork moves you into a vinyasa flow that turns your stress into sweat. Cool down with meditative + restorative flow topped off with a head, neck and shoulders massage that leave you feeling restored.

MON & WED 4:30-5:30PM

TUE & THU 5:30-6:30PM

YOGA FOR RECOVERY

Open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group and all recovery programs are welcome. Informed by the latest research in neuroscience and trauma healing, Yoga for recovery combines the somatic approach of yoga with the cognitive approach of the 12-Step recovery model. Yoga for Recovery is not a replacement for 12-Step meetings, a sponsor, or any other part of a recovery program, it is an adjunct providing another helpful tool to more fully address the physical, mental and spiritual disease of addiction.

WEDNESDAYS 6:00-8:00 PM

HOT YOGA

INTENSE + DETOXIFYING + CALMING

Hot yoga transforms your body from the inside out. It’s a practice in a hot room (80-105 degrees) with elevated humidity, focusing on linking breath with poses. We will practice Sun salutations, balancing, and inversions. The instructor offers modifications, so all levels are welcome. Hot yoga classes are designed to be challenging. Students have the option to increase or reduce their intensity throughout the class. Students are encouraged to take a rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own.

SATURDAYS 8:30-9:30 AM