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Mind-Body Classes

Arukah’s Mind-Body Therapies are backed by a firm evidence base and grounded in anatomy, physiology, and neuroscience. Our programs provide for a significant reduction in anxiety, daily stress, depression and substance use issues. The Mind-Body Therapies Program allow for children, teens, adults, seniors, and pre/postnatal populations to come and participate in a relaxing atmosphere and teaching that meets any level. We make our classes accessible and affordable for all.

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UPCOMING EVENTS

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PURCHASE

$5 SINGLE CLASS

$35 UNLIMITED MONTHLY

OUR CURRENT SCHEDULE

NEW MIND-BODY MERCH!

ACCEPTING PRESALE ORDERS TILL MAY 5 – ORDER PICKUP AVAILABLE IN STUDIO MID-MAY.

1916 N. MAIN ST • PRINCETON

All proceeds support Arukah’s impact on mental health and substance abuse.

All sales are final. No refunds or exchanges.

Womens Zen Tank Top

$25.00

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Mind-Body T-Shirt

$20.00 – $22.00

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Womens Flowy Crop Tee

$25.00

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Pocket Sweatshirt

$35.00 – $37.00

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WORKSHOPS

Adult Gloga

SOLD OUT

Monday, April 22, 2024 | 6-7 p.m.

Out of stock

Kids Gloga

$10.00

Monday, April 29, 2024 | 6-7 p.m.

Beginner Yoga May Workshop

$10.00

Saturday, May 4, 2024 | 10-11:30 a.m.

A beginner series that breaks down the foundations of a yoga class to help empower beginners to fit the practice to their lives. Clients will develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. Emphasis is placed on the use of props for adaptability of the postures.

21 Mind-Body Challenge

$21.00

The 21 Mind Body Challenge is a two-part integrated approach to overall wellness.

First, we’ve compiled a list of daily practices that are scientifically proven to improve overall mental and physical well-being.

SLEEP. SUNLIGHT. MOVEMENT. NUTRITION. MEDITATION. CONNECTION.

Second, develop a daily system that includes these 6 daily objectives and repeat the system for 21 days.

Take advantage by registering and downloading our booklet to help keep you on track. Reach out to our Mind Body Staff for any questions to assist you along your Mind Body journey to wellness.

Downloadable booklet included with purchase.

CLASS DESCRIPTIONS

MORNING YOGA

FOCUSED + ENERGETIC + REFRESHING VINYASA FLOW

Our morning classes get your day started on the right foot. Breathwork and intention setting ground your body and mind. Joint loosening movements transition into an energizing flow incorporating the fundamentals and principles of vinyasa yoga. WE close out with a guided meditation using researched back techniques including yoga nidra, progressive muscle relaxation, mindfulness, or sound therapy.

MON – SAT 8:30-9:30AM

EVENING FLOW

CENTERED + HEART PUMPING + RESTORING VINYASA FLOW

The evening class is just what you need to close out the day. You slow down the pace of the day with a grounding practice. Uplifting breathwork moves you into a vinyasa flow that turns your stress into sweat. Cool down with meditative + restorative flow topped off with a head, neck and shoulders massage that leave you feeling restored.

MON & WED 4:30-5:30PM

TUE & THU 5:30-6:30PM

YOGA FOR RECOVERY

Open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group and all recovery programs are welcome. Informed by the latest research in neuroscience and trauma healing, Yoga for recovery combines the somatic approach of yoga with the cognitive approach of the 12-Step recovery model. Yoga for Recovery is not a replacement for 12-Step meetings, a sponsor, or any other part of a recovery program, it is an adjunct providing another helpful tool to more fully address the physical, mental and spiritual disease of addiction.

WED 6:00-8:00 PM

PRE-KINDERGARTEN

CREATIVE + FUN + CALMING

An interactive class designed to foster imagination, creativity and curiosity. Through breathwork, yoga postures, mindfulness and relaxation, kids will explore yoga through mirroring, storytelling, dance and play.

TUE 4:30-5:15PM

1st – 4th grade

ENCOURAGING + ENGAGING + INTERACTIVE + MINDFUL YOGA FLOW

Arukah’s Mind Body Therapies provide a safe environment for kids to practice balance, flexibility, strength, coordination, and agility through yoga poses, games, and storytelling. In addition to the physical benefits, Kids Yoga is a mindfulness practice that develop and strengthen healthy approaches to managing emotions, learning effective coping strategies and reduce stress. Each class follows the same format, Time-In (Breathing), yoga flow (strengthen & stretch), game or partner work and relaxation.

WED 4:30-5:30PM