Courtney Bayer

Mind-Body Program Instructor

Certified Yoga Therapist

Ms. Bayer leads Arukah’s Mind-Body Program and holds a yoga instruction certification from the Yoga Alliance-accredited Holy Yoga Inc., as well as mindfulness-based stress reduction (MBSR) and Yoga Therapy. She began her professional career in Louisiana as a dancer, dancing for the New Orleans Saints dance team. Ms. Bayer joined Arukah in 2017 as a yoga instructor, and soon thereafter began pursuing her Yoga Therapy certification as a more in-depth approach for addressing specific musculoskeletal conditions in a 1-on-1 format. Ms. Bayer desires to provide rural populations with safe and effective modalities for enhancing self-regulation, strength, flexibility, and inner peace, while reducing negative self-talk and insecurities.

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Arukah brings accessible & relational holistic complementary health and mental health care to rural communities



1916 North Main St., Suite 3
Princeton, Illinois 61356

Open Monday - Friday 8am - 6pm

(815) 872-2943


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