The 21 Mind Body Challenge is a two-part integrated approach to overall wellness.

First, we’ve compiled a list of daily practices that are scientifically proven to improve overall mental and physical well-being.

SLEEP. SUNLIGHT. MOVEMENT.
NUTRITION. MEDITATION. CONNECTION.

Second, we’ve developed a daily system that includes these 6 daily objectives and repeat the system for 21 days.

How do you realistically develop a daily system that brings you closer to your goals?

Where and how do these rules fit into YOUR life?

The answers to these questions lay the foundation for your systems and ultimately your success. Every day that you stick to your routine, you are more of who you want to be than the day before.

BEGINS MARCH 9 THRU MARCH 29

OR USE THE 21 CHALLENGE ANYTIME YOU NEED A RESET

21 Mind-Body Challenge

$21.00

The 21 Mind Body Challenge is a two-part integrated approach to overall wellness.

First, we’ve compiled a list of daily practices that are scientifically proven to improve overall mental and physical well-being.

SLEEP. SUNLIGHT. MOVEMENT. NUTRITION. MEDITATION. CONNECTION.

Second, develop a daily system that includes these 6 daily objectives and repeat the system for 21 days.

Take advantage by registering and downloading our booklet to help keep you on track. Reach out to our Mind Body Staff for any questions to assist you along your Mind Body journey to wellness.

Downloadable booklet included with purchase.