Silent Night Yoga

As the holiday season approaches, join us for “Silent Night,” a special yoga class dedicated to slowing down and honoring the full spectrum of emotions that arise during this time. This class provides a serene space to acknowledge the stress and grief that can accompany the joy of the holidays. Whether you’re missing loved ones or feeling overwhelmed, come and find solace in mindful movement and self-care. Let’s hold space together for all our feelings and nurture our well-being.