Beginner Yoga Full Workshop

A 5 week series that breaks down the foundations of a yoga class to help empower beginners to fit the practice to their lives. Clients will develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. Emphasis is placed on the use of props for adaptability of the postures. Each session is designed to build on top of the last with the last session putting it all in flow. This purchase is good for all five classes.