Pregnancy Support

Aug 1, 2022

Pregnancy and a new baby can bring a range of emotions. Many women feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after having a baby.

These feelings can make it hard to care for yourself, care for your baby, or even do basic daily tasks. Sometimes these feelings go away on their own. But for some women, these emotions, if they last more than two weeks, are more serious and need treatment.

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:

*Phone or text access to professional counselors

*Real-time support and information

*Response within a few minutes, 24 hours a day, 7 days a week


*Referrals to local and telehealth providers and support groups

*Culturally sensitive support

*Counselors who speak English and Spanish

*Interpreter services in 60 languages


Fall Yoga Schedule

Fall Yoga Schedule

We have made a few changes to our Yoga schedule for October and November. In addition to some...

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988 Crisis Line

988 Crisis Line

Starting today, dialing 988 is another, simpler way to access the Suicide and Crisis Lifeline. The...

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1916 North Main Street
Princeton, Illinois 61356

Arukah brings accessible & relational holistic complementary health and mental health care to rural communities