COMMUNITY NUTRITION PROGRAM
Join us to learn how to eat well and live better!
What we eat can have a HUGE effect on how we feel mentally, emotionally and physically. In this 4-week series, we will explore how to choose and prepare foods that support optimal functioning of our nervous system, hormonal health, detoxification pathways, and more. No cost to sign-up.
ARUKAH COMMUNITY ROOM | 1916 N. MAIN STREET, PRINCETON, Illinois
MONDAYS | 5-6 PM
REGISTER HERE
July 13 – Energy Balance & Weight Loss
July 20 – Microbiome Matters
July 27 – Protein for Mental Muscles
August 3 – Health Fats & Meal Prep
QUESTIONS?
Please reach out to: Lori Tibbitts by phone 815-770-2071 or email: lori.tibbitts@arukahinstitute.org.