YOU’RE NOT ALONE — SUPPORT IS JUST A CLICK AWAY
Whether you’re feeling overwhelmed, in crisis, or simply need someone to talk to, help is here. Explore trusted resources for immediate support, practical coping tools, and connection to people who care.
COPING STRATEGIES
Coping strategies are behaviors that are designed to help us reduce negative emotions. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for mental health. Click here for a link to a video series you can do at home, in the office or anywhere you need to self-care.
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We understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
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A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders.
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24/7, confidential crisis support for Veterans and their loved ones. You don’t have to be enrolled in VA benefits or health care to connect.
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