Individual therapy is a one on one conversation between a person and a qualified mental health professional (social worker or counselor). It provides a safe space to talk through challenges, learn coping skills, and work toward personal goals related to mental health and well-being.

Group therapy brings together several people who are experiencing similar challenges to meet with a therapist. Participants share experiences, learn from one another, and practice new coping skills in a supportive environment.

School-based therapy provides mental health support to students directly within their school setting. This service helps students manage emotional, behavioral, or social challenges so they can feel better and succeed in the classroom.

Psychotherapy is a general term for talk-based treatment used to help people understand their thoughts, emotions, and behaviors. It focuses on building insight, improving coping skills, and creating lasting positive change in a person’s life.

Psychiatric medication management involves meeting with a medical provider who can prescribe and monitor medications for mental health conditions. The provider works with the individual to ensure medications are safe, effective, and supporting their overall treatment goals.

EMDR is a therapy used to help people process and heal from traumatic or distressing experiences. Through guided techniques that engage the brain’s natural processing system, individuals can reduce the emotional impact of past events.

Family and/or Marriage therapy brings family members together with a therapist to improve communication, strengthen relationships, and address challenges affecting the household. It helps families and partners better understand one another and work together toward healthier dynamics.