Ashley Chan

Mind-Body Movement Guide

Ashley is a 500 hour certified yoga teacher, meditation instructor, and strength coach who integrates intelligent movement with nervous system awareness. Her classes support students who want to build real strength while feeling grounded and attuned to their bodies. She has trained in trauma-informed yoga, rocket vinyasa, yin, pilates and functional strength practices. Her teaching is shaped by both advanced study and personal experience navigating injury, burnout, overtraining, and anxiety. These experiences inform her belief in sustainable progress and movement that supports long-term vitality. Students appreciate her clear instruction and thoughtfully structured sequences. Ashley weaves strength, mobility, and mindful pacing into each class, helping students develop power, control, and confidence with intention. As a longtime member of the Arukah community, she offers a steady presence and purposeful guidance that encourages growth, awareness, and embodied resilience.