January 2020
Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »February 2020
Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »March 2020
Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »April 2020
Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »New WORTH Suicide Prevention Video in Schools
We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…
Find out more »Prenatal Yoga
Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943
Find out more »May 2020
Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »