June 2021
Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »FREE Yoga at Rotary Park
Every Saturday at 7:30 a.m. in June, July and August (weather permitting).
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »FREE Yoga at Rotary Park
Every Saturday at 7:30 a.m. in June, July and August (weather permitting).
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »July 2021
ARUKAH FREEDOM 5K COLOR RUN
Looking for something FUN to do on Monday, the 5th of July? This is the Observance Day for the 4th, which falls on a Sunday this year. Join us on your day off for the 3rd inaugural Arukah Freedom 5K Color Run and decorate your friends and yourself in RED, WHITE and BLUE along the way! We had over 100 participants in 2019, and we are anticipating many more this year! Proceeds will support the Arukah Institute. With all…
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »FREE Yoga at Rotary Park
Every Saturday at 7:30 a.m. in June, July and August (weather permitting).
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »FREE Yoga at Rotary Park
Every Saturday at 7:30 a.m. in June, July and August (weather permitting).
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »FREE Yoga at Rotary Park
Every Saturday at 7:30 a.m. in June, July and August (weather permitting).
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Questions about our classes? Call 815-872-2943
Find out more »Vinyasa
Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Questions about our classes? Call 815-872-2943.
Find out more »