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Stephanie Gustafson, Operations & Marketing, Arukah Institute

815-872-2943|

July 2020

Power Flow Yoga

July 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

July 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

July 14 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

July 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

July 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

July 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

July 17 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

July 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

July 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

July 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

July 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

July 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

July 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

July 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

July 24 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

July 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

July 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

July 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

July 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

July 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

July 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

July 31 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

August 2020

Eclectic Yoga

August 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

August 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

August 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

August 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

August 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

August 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

August 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

August 7 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

August 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Arukah Farm-to-Table Event

August 8 @ 6:00 pm - 10:00 pm
Alter Acres, Princeton, IL, 1134 Prarie Lane South
Princeton, IL 61356 United States
+ Google Map

YOU ARE CORDIALLY INVITED TO ATTEND Come enjoy an evening outdoors with us after this long, difficult spring of social isolation. Come celebrate the local fruits of this community; where we live, work, raise our children, and enjoy retirement. OUTSTANDING LOCAL CHEFS! Four-and-twenty cafe, Farmer Smoked BBQ, The Study, Little Lotus Cafe, Karen's Cakes and Creations, Van Horn's Cookies, and Myrtle's Pie and Cafe. RENOWNED PROFESSIONAL ATHLETE & SPEAKER! Les Norman is a syndicated sports radio host, TV analyst, author…

Find out more »

Power Flow Yoga

August 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

August 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

August 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

August 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

August 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

August 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

August 14 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

August 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

August 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

August 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

August 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

August 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

August 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

August 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

August 21 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

August 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

August 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

August 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

August 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

August 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

August 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

August 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

August 28 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

August 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

August 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

August 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

September 2020

Restorative Yoga

September 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

September 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

September 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

September 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

September 4 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

September 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

September 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

September 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

September 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

September 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

September 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

September 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

September 11 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

September 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

September 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

September 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

September 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

September 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

September 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

September 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

September 18 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

September 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

September 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

September 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

September 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

September 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

September 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

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Power Flow Yoga

September 25 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

September 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

September 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

September 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

September 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »

Power Flow Yoga

September 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Power Flow Yoga

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

October 2020

Slow Flow Yoga

October 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 2 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

October 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

October 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

Restorative Yoga

October 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…

Find out more »
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