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Stephanie Gustafson, Operations & Marketing, Arukah Institute

815-872-2943|

September 2020

Mindful Vinyasa

September 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

September 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943

Find out more »

October 2020

Mindful Vinyasa

October 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

October 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 6 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

October 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

October 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

October 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

October 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

October 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

October 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

October 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

October 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

October 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

October 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

October 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

November 2020

Power Flow Yoga

November 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

November 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

November 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

November 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

November 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

November 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

November 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 19 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

November 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

November 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 24 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

November 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

November 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

November 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

December 2020

Mindful Vinyasa

December 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

December 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

December 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

December 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

December 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

December 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

December 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

December 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

December 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

December 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

December 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

December 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

December 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

December 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

December 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

December 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $30.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

December 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943  

Find out more »

Yoga for Everybody

December 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Class is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Belinda. Questions about our classes? Call 815-872-2943

Find out more »

Mindful Vinyasa

December 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $30.00

Mindful Vinyasa classes constitute a more lively vinyasa practice linking breath with motion. Deep breathing and mindful cues will help one develop a physical self-awareness while elevating their heart rate. This class will invite flexibility, as well as build strength and balance. Class will end in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943.  

Find out more »
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