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Stephanie Gustafson, Operations & Marketing, Arukah Institute

815-872-2943|

January 2020

Power Flow Yoga

January 24 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

January 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

January 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

January 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

January 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

January 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

January 31 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

February 2020

Eclectic Yoga

February 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

February 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

February 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

February 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

February 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

February 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

February 7 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

February 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

February 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

February 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

February 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

February 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

February 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

February 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

February 14 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

February 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

February 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

February 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

February 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

February 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

February 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

February 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

February 21 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

February 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

February 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

February 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

February 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

February 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

February 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

February 28 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

February 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

March 2020

Power Flow Yoga

March 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

March 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

March 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

March 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

March 6 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

March 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

March 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

March 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

March 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Power Flow Yoga

March 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Prenatal Yoga

March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Slow Flow Yoga

March 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

Find out more »

Power Flow Yoga

March 13 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

March 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

March 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

March 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

March 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

March 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

March 20 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

March 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

March 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

March 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

March 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

March 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

March 27 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

March 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

March 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

March 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

March 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

April 2020

Prenatal Yoga

April 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

April 3 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

April 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

April 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

April 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

April 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

April 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

April 10 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

April 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

April 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

April 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

April 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

April 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

April 17 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

April 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

April 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

April 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

April 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

April 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

Power Flow Yoga

April 24 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

April 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »

Power Flow Yoga

April 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

Find out more »

Gentle Flow Yoga

April 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

New WORTH Suicide Prevention Video in Schools

April 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 9, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map

We are in the 3rd season of the WORTH suicide prevention program. Each week of the school year, we stream a new social-emotional video into 15 local schools in Bureau, Marshall and Putnam counties. Videos are 5 minutes or less and feature local community members who have a story or a message for students about mental health. Videos act to destigmatize mental illness and get students talking about social-emotional health! Do you want these videos at your school? We offer…

Find out more »

Prenatal Yoga

April 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

Find out more »

May 2020

Power Flow Yoga

May 1 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

Find out more »

Eclectic Yoga

May 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00 – $40.00

On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.

Find out more »
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