July 2020
Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »August 2020
Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »
Arukah Farm-to-Table Event
YOU ARE CORDIALLY INVITED TO ATTEND Come enjoy an evening outdoors with us after this long, difficult spring of social isolation. Come celebrate the local fruits of this community; where we live, work, raise our children, and enjoy retirement. OUTSTANDING LOCAL CHEFS! Four-and-twenty cafe, Farmer Smoked BBQ, The Study, Little Lotus Cafe, Karen's Cakes and Creations, Van Horn's Cookies, and Myrtle's Pie and Cafe. RENOWNED PROFESSIONAL ATHLETE & SPEAKER! Les Norman is a syndicated sports radio host, TV analyst, author…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »September 2020
Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »October 2020
Slow Flow Yoga
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by Sara. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943
Find out more »Eclectic Yoga
On Saturdays we offer a variety of class types (Power Flow, Slow Flow, Gentle Flow) taught by rotating instructors. All types of classes begin with a meditation and mindfulness, bringing an awareness to our thoughts and breath. This is followed by vinyasa practice which links motion with breath, ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.
Find out more »Power Flow Yoga
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney. Questions about our classes? Call 815-872-2943
Find out more »Gentle Flow Yoga
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie. Questions about our classes? Call 815-872-2943
Find out more »Restorative Yoga
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your…
Find out more »