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February 2020

Power Flow Yoga

February 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
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$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943  

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Gentle Flow Yoga

February 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

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Power Flow Yoga

February 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943

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Prenatal Yoga

February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
$5.00

Arukah's prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician. Questions about our classes? Call 815-872-2943

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Slow Flow Yoga

February 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020

Arukah Main Campus, 5 N Dallas St.
Princeton, IL 61356
+ Google Map
$5.00 – $40.00

Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors. Questions about our classes? Call 815-872-2943.  

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