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Slow Flow Yoga
March 5 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Thursday, repeating until December 21, 2020
Slow Flow classes are an introspective slow vinyasa practice linking breath with motion. Deep breathing during a slow and mindful warm-up will prepare the body and the mind for longer-held postures. This class is soft and smooth but more challenging than a gentle flow, building strength and balance and ending in savasana for psychological and systemic renewal. Perfect for all levels; adults and young adults ages 12+. Taught by rotating instructors.
Questions about our classes? Call 815-872-2943.