August 18 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020
Restorative yoga classes are the perfect way to calm your mind and body and conclude your day. Restorative yoga enables the softening and relaxing of tissues and muscles through sequences involving full relaxation in various stretching poses and the subsequent releases of tension. This is the perfect way to create space in order to get in touch with your thoughts after a long, hard day. You will restore your joints and muscles, enhance flexibility, deeply relax your body, quiet your mind, and balance your nervous system. Adults and young adults ages 12+. Taught by Sara.
Questions about our classes? Call 815-872-2943.