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April 1 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until December 21, 2020
Arukah’s prenatal/postnatal classes will help strengthen all the right muscles, soothe your soul, and connect you with other mamas. We will (slowly) move into poses that are specifically great for pregnant and postpartum bellies, safe for mama and baby. As posture and hormones change, this will bring you back to yourself with gentle alignment and joyous meditation. For health-related concerns, please contact your physician.
Questions about our classes? Call 815-872-2943