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Power Flow Yoga
September 9 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday and Wednesday, repeating until December 21, 2020
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by Courtney.
Questions about our classes? Call 815-872-2943