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Power Flow Yoga
March 16 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, repeating until December 21, 2020
Power Flow classes involve a heat-building approach to Vinyasa style flow, linking conscious breath with a vigorous flow. Classes elevate your heart rate and build strength, flexibility and concentration while cleansing the body and calming the mind. Classes end with restorative savasana for psychological and systemic renewal. Adults and young adults ages 12+. Taught by rotating instructors.
Questions about our classes? Call 815-872-2943