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Gentle Flow Yoga
August 3 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until December 21, 2020
Classes involve low exertion that connect breath with movement and awaken inner joy. Gentle Flow is for those who might want a softer yoga class or those with physical challenges that want to enhance strength, flexibility and a healthy mind. Classes involve a time of reflection and mindfulness followed by postures and ending with restorative savasana for psychological and systemic renewal. Perfect for all levels; adults ages 18+. Taught by Stephanie.
Questions about our classes? Call 815-872-2943