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Back to Basics Workshop (Arukah Mind-Body Workshop Series)
September 14 @ 10:00 am - 12:00 pm$20.00
Join us for our 1st workshop in the series of Arukah Mind-Body Workshops!
This workshop will take you back to basics, focusing on the foundations of yoga. Informative for both advanced and beginner levels, we will build poses from the ground up. Utilizing hands-on assistance, we will work to adjust form and review technique. Come learn proper alignment so that you can help take your personal practice deeper. Variations, modifications, and use of props will be discussed to make any yoga post work for you.
Instructor: Courtney Bayer, C-HYI 500, Certified Yoga Therapist
SEPTEMBER 14th 10AM – 12PM
COST IS $20/PERSON